Tony Pulis Column: Why Football Managers Must Prioritise Their Own Fitness
Key Highlights: A blunt 1994 conversation with an Australian triathlete served as a turning point, prompting a long-term commitment to prioritizing personal fitness over management stress. A disciplined morning workout routine, charity endurance challenges, and a complete avoidance of media coverage became central strategies for sustaining mental and physical health. Reserving dedicated family time on ...